January 2026

Monthly Focus: All who suffer from the New Year fire disaster in Crans-Montana, Switzerland.
Deceased.
Wounded.
Traumatized.
Inhale pain, wounding, despair.
Exhale well-being, healing, confidence.

Global Tonglen: Suffering from fire

We inhale the pain and despair of all humans and animals which are or were suffering from fire. Disasters, arson, bush fires, slash-and-burn, forest fires, household accidents…
We exhale healing, well-being, confidence and hope.